Feeling Anxious, Exhausted, or Stuck in Survival Mode? Your Body is Paying the Price.
The Impact of High Stress & How to Fix It
Stress isn’t just mental or emotional—it takes a physical toll on your body in ways you might not realize. Chronic stress can disrupt hormones, metabolism, immune function, and brain health, leading to a cascade of symptoms that affect your daily life.
At WellSpot Functional Medicine, we help identify and reverse the effects of high stress, restoring balance so you can feel calm, energized, and in control again.
Did you know?
Chronic stress is responsible for over 75% of all doctor visits.
Signs of Chronic Stress Overload
Physical Symptoms:
Fatigue and low energy – feeling drained no matter how much you sleep
Frequent illnesses – weakened immune system and slow recovery
Weight gain (especially around the midsection) – cortisol promotes fat storage
Flushed face and high blood pressure – stress increases inflammation and heart strain
High blood sugar and insulin resistance – blood sugar spikes due to prolonged stress
Mental & Emotional Symptoms:
Anxiety and restlessness – constantly feeling on edge or unable to relax
Irritability and mood swings – easily frustrated or emotionally reactive
Brain fog and poor concentration – struggling to focus or remember things
Poor sleep and insomnia – racing thoughts or waking up exhausted
If you’re stuck in fight-or-flight mode and experiencing these symptoms, it’s time to reset your stress response before it leads to deeper health issues
Testimonials
-
![]()
“It all begins with an idea. Maybe you want to launch a business.”
Laurie Payton
-
![]()
“It all begins with an idea. Maybe you want to launch a business.”
Jamie Kokot
-
![]()
“It all begins with an idea. Maybe you want to launch a business.”
Lindsey Beumer
-
![]()
“It all begins with an idea. Maybe you want to launch a business.”
Keith Finley
Symptoms We Treat
✓ Chronic fatigue and low energy
✓ Anxiety, restlessness, or constant feeling of overwhelm
✓ Difficulty sleeping or frequent waking during the night
✓ Unexplained weight gain, especially around the midsection
✓ Brain fog, poor concentration, and mood swings
How We Help You Recover From Chronic Stress
We don’t just tell you to “manage stress”—we uncover how stress is impacting your body and create a personalized plan to restore balance.
-
We don’t guess—we test. Our in-depth lab work assesses levels of estrogen, progesterone, testosterone, cortisol, thyroid function, and more to pinpoint imbalances.
-
Adrenal & Cortisol Support
Adaptogenic herbs and supplements to regulate cortisol and stress hormones
Nutrient therapy (magnesium, B vitamins, omega-3s) to support adrenal health
Nervous System Reset & Sleep Optimization
Personalized sleep strategies to repair circadian rhythm
Breathwork and relaxation techniques to calm the nervous system
Metabolic & Blood Sugar Regulation
Dietary adjustments to prevent blood sugar spikes and crashes
Targeted lifestyle changes to support metabolism and weight balance
IV Therapy for Stress & Energy Support through WellSpot IV
Hydration and nutrient replenishment for faster recovery
Glutathione, Vitamin C, Nutrient, and NAD+ therapy to combat oxidative stress
The path to healing from chronic stress is simple
Step 1: Meet with Your Provider
We’ll take time to review your symptoms, health history, and lifestyle stressors, then discuss a personalized lab work-up. This may include testing for cortisol levels, adrenal function, nutrient deficiencies, thyroid health, blood sugar balance, and inflammation markers.
Step 2: Develop a Personalized Recovery Plan
Once we review your labs, we’ll build a targeted plan to help your body recover from chronic stress. This may include adaptogenic herbs, targeted supplements, IV therapy, sleep and nervous system support, nutrition, and lifestyle adjustments. All supplements and therapies are delivered to your door for convenience.
Step 3: Ongoing Monitoring & Support
You’ll have continued access to your provider team for support and guidance. We work 1-on-1 with you to adjust your plan as needed, based on symptom improvement and follow-up testing—helping you restore resilience and long-term balance.
FAQs
-
Chronic stress often affects the adrenal glands and nervous system, leading to persistent fatigue, poor sleep, and mental burnout. We run comprehensive lab testing to evaluate cortisol levels, thyroid function, nutrient deficiencies, blood sugar, and inflammation to identify the root cause.
-
Yes. Chronic stress leads to elevated cortisol, which can disrupt metabolism, increase abdominal fat storage, impair memory and focus, and weaken the immune system. Stress is a whole-body issue—not just mental.
-
We use advanced lab testing to assess adrenal function (cortisol/DHEA), thyroid health, micronutrient levels, blood sugar regulation, and inflammation markers. This gives us a full picture of how stress is affecting your body.
-
Not always. Our approach is to support your body naturally first—using nutrition, lifestyle changes, adaptogenic herbs, supplements, and IV therapy. In some cases, short-term medication may be recommended, but it’s not the first step for most patients.
-
Recovery depends on the severity and how long the stress has been present. Many people start feeling better within a few weeks, but deeper healing often takes a few months of consistent support and lifestyle changes. We guide you every step of the way.
Related articles
health & wellness resources
Control Your Stress Levels Before They Control You
Chronic stress isn’t just “in your head”—it’s affecting your entire body. If you’re feeling exhausted, anxious, or overwhelmed, it’s time to reset your system and restore balance.